An Asian man with a pained expression, his eyes closed and teeth clenched, holds his hand to his forehead as if experiencing a severe headache or intense emotional distress. To his left, a large purple circle outlined in yellow contains the text "How to manage stress and anxiety" in a yellow, serif font. A delicate white outline of a flower is layered over the bottom of the purple circle. The background is softly blurred, showing a window with natural light.

Strategies for Managing Anxiety in Individuals with Intellectual Disabilities

March 31, 2026

Anxiety in individuals with IDD can appear in subtle but challenging ways—but with the right strategies, it can be managed effectively. From building predictable routines and using clear communication to supporting sensory needs and teaching calming techniques, caregivers can create a more stable, reassuring environment where individuals feel safe, understood, and confident.

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