Caregiving
Healthy Eating for Diabetics in Seniors: How HDE Home Care Can Help
As people age, managing diabetes can become more challenging. For seniors, healthy eating plays a critical role in controlling blood sugar levels, maintaining energy, and preventing complications such as heart disease, nerve damage, and vision problems. However, meal planning, grocery shopping, and cooking can be difficult due to mobility issues, memory concerns, or fatigue. This…
Read More
Seniors and Sleep: How to Improve Your Rest—and How HDE Home Care Can Help
As we age, quality sleep can become harder to achieve—yet it’s more important than ever for health, mood, and memory. This article explores why seniors struggle with sleep, practical ways to improve rest, and how HDE Home Care caregivers can provide personalized support that promotes safer, more restorative nights at home.
Read More
The Five Stages of Caregiving: From Grocery Shopping to Memory Care
Caregiving rarely starts with a plan—it unfolds gradually, from grocery runs to hands-on daily care and, for some families, memory care. Understanding the five stages of caregiving helps families recognize changing needs, plan ahead, and make compassionate decisions before a crisis forces them. Each stage brings new challenges, choices, and opportunities for support.
Read More
5 Helpful Tips for Caregivers Encouraging Their Senior Parent to Drink More Water
Staying hydrated is one of the simplest ways for seniors to support their health — yet it’s also one of the most common daily challenges caregivers face. Many older adults don’t feel thirsty, don’t enjoy the taste of water, or simply forget to drink throughout the day. As a result, mild dehydration can sneak up…
Read More
The Importance of Hydration for Seniors — and How HDE Home Care Can Help
As we age, staying hydrated becomes more than just a healthy habit — it becomes essential to maintaining overall well-being. Yet, dehydration is one of the most common and preventable health risks among older adults. Many seniors don’t drink enough water due to decreased thirst sensation, mobility challenges, certain medications, or memory-related conditions. The good…
Read More
Spotting Signs of Depression in Seniors
When the days get shorter, the mood shift for older adults can be a deep concern. Seasonal Affective Disorder (SAD) is more than just “winter blues”—it’s a real medical condition, and seniors are particularly vulnerable due to less daylight, limited mobility, and isolation. Learn the symptoms and see how compassionate home care can provide crucial support to brighten the season.
Read More
The Importance of Staying Connected in Later Years – How HDE Home Care Can Help
As we age, staying connected becomes vital for emotional and physical well-being. HDE Home Care goes beyond basic care—offering seniors companionship, transportation, and tech support to help them stay socially engaged and mentally sharp. Our caregivers bring friendship, comfort, and purpose to every visit, helping seniors age with dignity and joy.
Read More
IDD Summer Community Event 2025
Date & Time: August 14, 2025, from 10:00 AM to 2:00 PMLocation: Outside on the patio at Beaverton City HallAddress: 12725 SW Millikan Way, Beaverton, OR 97005Admission: Free Join the community for a joyful day of fun and connection at this Community Event, especially welcoming members of the IDD (Intellectual and Developmental Disabilities) community. The event will feature: Special…
Read More
Top Tips to Help Relieve Anxiety in Seniors with HDE Home Care
Anxiety in seniors is common, but it doesn’t have to diminish their quality of life. HDE Home Care offers a holistic, personalized approach to care, focusing on emotional well-being as much as physical health. Discover our top tips, from creating calm routines and encouraging social connection to supporting physical activity and practicing mindfulness, all designed to bring peace of mind.
Read More
4 Comprehensive Strategies for Managing Diabetes in the Elderly
Diabetes management in older adults can be complex due to age-related physiological changes and potential comorbidities. However, a well-rounded approach can help seniors live healthy and fulfilling lives. Here are four key strategies: 1. Regular Medical Check-ups and Medication Adherence: 2. Healthy Diet and Nutrition: 3. Regular Physical Activity: 4. Managing Stress and Mental Health:…
Read More